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Call Body in Balance at 425.744.1110 to register for classes

Class Schedule
Five Week Series:
GYROKINESIS®—$110 + tax
GYROKINESIS®methodology is a group class that emphasizes and teaches the principles also done on GYROTONIC® equipment, but these exercises are performed with a stool and mat. This system works the entire body through seven natural elements of spinal movements. The methodology systematically works the joints and muscles through rhythmic and undulating exercises. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath.

Wednesday 11:00-12:30 — Julia Wood, instructor
Saturday11:00-12:30 — Benda Barton, instructor
Upcoming Series: February 13th to March 12th
March 19th to April 16th

GYROKINESIS®—$75 + tax
** A special one-hour GYROKINESIS® class. (description coming soon)

Wednesday  6:30-7:30•• — Mia Munroe, instructor
Upcoming Series: February 6th to March 5th
March 12th to April 9th
April 16th to May 14th

Pilates on the Ball—$110 + tax
Put a little bounce into your workout with this fun & challenging twist to the Pilates mat work. Strengthen, stretch, and align your body while finally learning what to do with that ball you never knew how to use!! Not suitable for students with disc or spinal issues.

Friday 12:30 to 1:30 — Angela Dismuke, instructor
Upcoming Series: February 15th to March 14th
March 21st to April 19th
April 25th to May 23rd

Pilates Mat & Sculpt—$75 + tax
This challenging approach to the Pilates mat work incorporates more use of resistance tools like hand weights, balls, bands, and wall springs from the Pilates cadillac series. Emphasis is placed on proper body alignment, breath and technique for maximum results.

Monday 6:30 to 7:30 — Angela Dismuke, instructor
Upcoming Series: February 11th to March 10th
March 17th to April 14th

Qi Gong—1.5 hour class- $110 for the 5 class series/ $22 for walk-ins upon availability only
            1 hour class- $90 for 5 class series/ $18 for walk-ins upon availability only
Qigong is an ancient art that combines slow graceful movements, focused breathing and meditative awareness to cultivate and circulate vital energy 'qi' throughout the body. In this class, we use stretching, qigong and meditation to rejuvenate, heal and strengthen the body, to increase our natural clarity and wisdom, and to expand our relationship with the universe. Over time, the movements assume an effortless quality as the flow of energy begins to move us from within.

Tuesday 10:00 - 11:30 am & 6:30 - 7:30 pm — Seth Mondschein
Upcoming Series: March 11th to April 15th (no class March 25th)

 
Ongoing Classes:
single class, $18 — Five Class Card, $75 —Ten Class Card, $135
Dynamic Movement Lisa Brudvik, instructor
Class focus is building a foundation of strength of the deep musculature of the back and abdominals. We then integrate these muscles into full body movements. Proper alignment, posture and breathing will increase your overall body awareness resulting in improved balance stability and quality of movement. We use body weight and a variety of balance challenging apparatus to help achieve this goal.
Thursday
Saturday		 6:00 - 6:50 p.m.
9:00 - 9:50 a.m.
Core Strength & Flexibility Lisa Brudvik, instructor
This class includes stretching and abdominal and back strengthening. The objective is to promote improved range of motion, muscular endurance, and relaxation.
Saturday 10:00 - 10:50 a.m.
Pilates Mat Marsha Dorman, instructor
This class focuses on the techniques of proper breath and “neutral spine” while teaching you how to engage and monitor the core muscles that support the spine, pelvis and shoulder girdle. “Hands-on” instruction and body awareness exercises will assist you in proper alignment, and develop mobility and dynamic stabilization skills. The use of springs, spring circles, balls and bands may be incorporated for resistance.
Wednesday 9:30 - 10:30 a.m.
Pilates Mat/Reformer Combo
Five Class Card—$125/person		 Angela Dismuke, instructor
The Best of Both Worlds! These classes combine instruction in the Pilates mat technique with a structured work-out on the universal studio reformer. A semi-private setting of three students ensures personalized attention and proper instruction.
 This class is not appropriate for the rehab and post-rehab client.
Tuesday 8:80 - 9:00 a.m.
For special packages and pricing, click here
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