The Pilates Mat Work—Group

For special packages and pricing, click here

Mobility and Dynamic Stability ~ 55 minute class
This class builds on the principles taught in Progression I and includes exercise progressions that will help you develop the mobility and dynamic stabilization skills necessary to transition safely into a beginning Pilates or fitness program. The use of props (stability balls, bands, small hand weights, foam rollers, etc.) may be incorporated to build strength and endurance in the muscular stabilizers of the pelvis, spine and shoulder girdle while adding a balance challenge. Exercises of the Pilates method will be introduced as appropriate breathing, correct alignment and muscular control are demonstrated.

Semi-Private Sessions: 5 sessions $140 per person
Duo - 5 sessons for $175/person
These sessions include use of the Pilates studio apparatus for two or three people. Sessions are programmed to address the general needs and abilities of the clients as a group
*not recommended for the rehab or post-rehab client

GYROKINESIS® ~ 5 week course $110 (1.5 hours/class)
Instructor: Julia Wood
GYROKINESIS® methodology is a group class that emphasizes and teaches the principles also done on GYROTONIC® equipment, but these exercises are performed with a stool and mat. This system works the entire body through seven natural elements of spinal movements. The methodology systematically works the joints and muscles through rhythmic and undulating exercises. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath. For special packages and pricing, click here

pre-registration required.

Integrated Fitness ~ Personal Training Techniquies in a group setting Instructor Lisa Brudvik
Contact Lisa to register: 206.554.1960 · keylp@comcast.net

Dynamic Movement
Class focus is building a foundation of strength of the deep musculature of the back and abdominals. We then integrate these muscles into full body movements. Proper alignment, posture and breathing will increase your overall body awareness resulting in improved balance stability and quality of movement. We use body weight and a variety of balance challenging apparatus to help achieve this goal.

Core Strenght & Flexibility
This class includes stretching and abdominal and back strengthening. The objective is to promote improved range of motion, muscular endurance, and relaxation.