GYROKINESIS® methodology is a group class that emphasizes and teaches the principles also done on GYROTONIC® equipment, but these exercises are performed with a stool and mat. This system works the entire body through seven natural elements of spinal movements. The methodology systematically works the joints and muscles through rhythmic and undulating exercises. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath.

GYROTONIC® Applications for Golf

If you’re looking for ways to improve your golf game, this is the discipline for you. GYROTONIC® Applications for Golf is an exciting new series of GYROTONIC® progressions developed by Juliu Horvath, creator of the GYROTONIC EXPANSION SYSTEM®, in conjunction with renowned PGA golf coach, Dave Rassmussen, for use with his professional clients. The series is designed to improve shoulder turn, increase overall rotation, and enhance your swing. The series develops the physical movements required for a superb, successful golf swing. Julia has completed the GYROTONIC® Applications for Golf course taught by PGA instructor, Dave Rasmussen.

GYROTONIC, GYROTONIC EXPANSION SYSTEM, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.The Essentials of Body Kinetics is a trademark of Gyrotonic Sales Corp,